Cameroonian Yam Porridge: Authentic One-Pot Comfort Recipe from Scratch
🥣 What Is Cameroonian Yam Porridge?
Cameroonian Yam Porridge, also known as “Porridge de Igname” in French-speaking parts of the country, is a rich, comforting dish made with chunks of white yam simmered in red palm oil, often enriched with crayfish, smoked fish, or meat, and seasoned with spices and leafy greens.
It’s a popular weekday or festive dish known for its balance of carbs, healthy fats, and savory depth. Soft, melt-in-your-mouth yams soak up a rich, peppery sauce, making this a favorite in homes across Cameroon.
🛒 Ingredients You’ll Need
| Ingredient | Quantity | Notes |
|---|---|---|
| White yam | 1 medium tuber (approx. 1 kg) | Peeled and cut into cubes |
| Palm oil | 1/4 cup | Adds color and traditional flavor |
| Dried fish or smoked meat | 150–200g | Optional but adds great taste |
| Crayfish (ground) | 2 tablespoons | Optional, for added umami |
| Onion | 1 large | Chopped or sliced |
| Garlic | 2 cloves | Minced |
| Fresh tomatoes | 2 medium | Blended or finely chopped |
| Scotch bonnet (optional) | 1 | For heat |
| Seasoning cubes | 2–3 | Maggi or bouillon cubes |
| Salt | To taste | Adjust as needed |
| Water | 4–5 cups | Add gradually to reach preferred thickness |
| Bitterleaf or spinach | 1 handful | Washed and shredded |
🔪 How to Make Cameroonian Yam Porridge from Scratch
✅ Step 1: Prep the Ingredients
- Peel and cube the yam into medium pieces.
- Wash the yam and set aside in water to avoid browning.
- If using dried fish or smoked meat, soak in warm water and debone or chop.
✅ Step 2: Build the Flavor Base
- Heat palm oil in a large pot over medium heat.
- Sauté onions and garlic until translucent.
- Add blended tomatoes and stir for 5–7 minutes until thick and reduced.
- Add ground crayfish, scotch bonnet, and seasoning cubes. Stir well.
✅ Step 3: Add the Yams and Simmer
- Drain and add the yam chunks into the pot.
- Pour in enough water to barely cover the yams.
- Add the smoked fish or meat.
- Cover and cook on medium heat for 20–25 minutes or until yams are tender.
✅ Step 4: Mash Slightly and Finish
- Lightly mash some of the yam pieces using a wooden spoon to create a thick porridge texture.
- Stir gently to combine while maintaining some chunky pieces.
- Add bitterleaf or spinach, and cook for another 5 minutes.
- Adjust seasoning and salt as needed.
🍽️ Serving Suggestions
Cameroonian Yam Porridge is a full meal on its own, but it pairs well with:
- Fried plantains
- Avocado slices
- Grilled fish or meat on the side
- Spicy pepper sauce
💡 Tips for Perfect Yam Porridge
- Choose firm white yam: Not too soft or too dry.
- Palm oil is key: It provides authentic taste and color.
- Add crayfish and dried fish: For bold, smoky, traditional flavor.
- Control thickness: Mash more yams for a thicker porridge or add more water for a soupier version.
🔄 Variations
- Vegetarian Yam Porridge: Skip the fish or meat and use mushrooms or tofu.
- Peanut-flavored version: Add 1–2 tablespoons of peanut paste for a nutty undertone.
- Green plantains: Can be mixed with yam for a starchier blend.
❓ Frequently Asked Questions (FAQs)
Q: Can I make yam porridge ahead of time?
Yes, it stores well in the fridge for up to 3 days. Reheat with a splash of water to loosen.
Q: Can I use red oil substitutes?
For authentic taste, palm oil is best. But for health reasons, you can use a mix of palm and vegetable oil.
Q: Is this dish spicy?
You can control the heat by adjusting the quantity of scotch bonnet pepper.
🏁 Final Thoughts
Cameroonian Yam Porridge is a soul-satisfying, nutrient-rich dish that blends the simplicity of yams with the bold flavors of traditional West African cooking. It’s easy to prepare, customizable, and perfect for lunch, dinner, or even special occasions.
Ready to try it? Cook, share, and enjoy this classic Cameroonian meal from your own kitchen!