Cameroonian Spaghetti: Authentic Local Pasta Recipe & Step-by-Step Preparation Guide from Scratch
🍝 Introduction: What Is Cameroonian Spaghetti?
Cameroonian Spaghetti is a local twist on the globally loved pasta dish. Unlike Italian-style pasta, Cameroonian spaghetti is typically prepared with a vibrant tomato and onion base, local spices, and optional additions like sardines, beef, or boiled eggs. This dish is commonly eaten as a budget-friendly meal in homes, street food spots, and student hostels across Cameroon.
🛒 Ingredients for Cameroonian Spaghetti
| Ingredient | Quantity | Notes |
|---|---|---|
| Spaghetti (dry) | 400g – 500g | Any brand, boiled until al dente |
| Tomatoes (fresh or canned) | 4–5 large or 1 cup | Blended or grated |
| Tomato paste | 2 tablespoons | For richer taste and color |
| Onion | 1 large | Chopped or sliced |
| Garlic | 2 cloves | Crushed or minced |
| Hot pepper (optional) | 1 or to taste | Scotch bonnet or chili |
| Seasoning cubes | 2–3 | Maggi or Knorr |
| Salt | To taste | |
| Curry powder | 1 teaspoon | Adds flavor |
| Thyme | ½ teaspoon | Optional |
| Vegetable oil | 3 tablespoons | For frying the sauce |
| Sardines / eggs / beef | Optional | For protein addition |
🔪 Step-by-Step Instructions to Make Cameroonian Spaghetti from Scratch
✅ Step 1: Boil the Spaghetti
- Bring a large pot of water to a boil.
- Add salt and a drop of oil to prevent sticking.
- Add spaghetti and cook until al dente (about 8–10 minutes).
- Drain and set aside. Optionally rinse with cold water to stop cooking.
✅ Step 2: Prepare the Tomato Sauce
- In a large frying pan or saucepan, heat vegetable oil.
- Add chopped onions and garlic; sauté until translucent.
- Add blended tomatoes and tomato paste.
- Stir in curry powder, thyme, seasoning cubes, salt, and pepper.
- Cook on medium heat for 15–20 minutes, stirring occasionally until the sauce thickens and oil rises to the top.
✅ Step 3: Add Protein (Optional)
- If using sardines, gently stir them into the sauce and break them apart.
- For eggs, boil, peel, and serve on the side.
- If using beef or sausage, precook and mix into the sauce.
✅ Step 4: Combine Spaghetti and Sauce
- Add the cooked spaghetti to the tomato sauce.
- Toss until the spaghetti is fully coated and well-mixed.
- Let it simmer for 2–3 minutes for the flavors to blend.
🍽️ Serving Suggestions
Cameroonian spaghetti can be served:
- On its own as a quick meal
- With boiled eggs or sardines
- With fried plantains or avocado slices
- Alongside grilled chicken or beef skewers
💡 Tips for the Best Cameroonian Spaghetti
- Don’t overcook the spaghetti — aim for a firm bite (al dente).
- Use fresh tomatoes for a more authentic taste.
- Add vegetables like bell peppers or carrots for extra nutrition.
- Let the sauce simmer long enough for maximum flavor development.
🔄 Variations You Can Try
- Spaghetti with sardines: A common budget-friendly street version.
- Vegetarian version: Skip the meat and add more vegetables.
- Spaghetti with eggs: A school lunch classic in Cameroon.
- Spaghetti and beans: A protein-packed combo also popular in some regions.
❓ Frequently Asked Questions (FAQs)
Q: Can I use macaroni or other pasta shapes?
Yes, macaroni, penne, or fusilli can also be used in this recipe.
Q: How long does it take to cook the tomato sauce?
About 20 minutes on medium heat for the best texture and flavor.
Q: Can I make it spicy?
Absolutely! Just add more hot pepper or chili powder to your taste.
🏁 Final Thoughts
Cameroonian Spaghetti is a beloved, flexible, and flavorful dish that blends convenience with local flair. Whether you’re preparing it for breakfast, lunch, or dinner, this meal is a staple that’s easy to make and highly customizable. Perfect for students, busy families, or anyone who loves a quick but satisfying African meal!