Cameroonian Beef Pepper Soup: Authentic Spicy Broth Recipe from Scratch
🥘 Introduction: The Bold Flavor of Cameroonian Beef Pepper Soup
Cameroonian Beef Pepper Soup is a fiery, fragrant, and deeply comforting broth made with beef, aromatic spices, and native herbs. A staple in many homes across Cameroon and West Africa, this soup is not only known for its healing properties—especially during cold or flu season—but also for its intense flavor that delights spice lovers.
Whether served alone or with a starchy side like rice, boiled plantains, or yam, this soup delivers warmth and nourishment in every bowl.
🛒 Ingredients: What You’ll Need to Make Beef Pepper Soup
✅ Core Ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Beef (with bones) | 1.5 kg (3.3 lbs) | Use tough cuts like brisket, shank, or ribs |
| Onion | 1 large | Finely chopped or blended |
| Garlic cloves | 4 cloves | Crushed or grated |
| Fresh ginger | 1 thumb-sized piece | Grated for extra flavor |
| Cameroon pepper | 1 tbsp (or to taste) | Very spicy—adjust based on preference |
| Pepper soup spice mix | 1–2 tbsp | May include calabash nutmeg, grains of selim, etc. |
| Seasoning cubes (Maggi) | 2–3 cubes | Or bouillon powder |
| Salt | To taste | |
| Scent leaves or basil | 1 cup, chopped | For garnish and added aroma |
| Water | 6–8 cups | Adjust based on desired soup thickness |
🔪 Step-by-Step Preparation: How to Make Cameroonian Beef Pepper Soup
✅ Step 1: Prep and Season the Beef
- Wash beef thoroughly using warm water, a little lime or vinegar to remove impurities.
- Place in a large pot and season with chopped onions, garlic, ginger, salt, and seasoning cubes.
- Mix well and let marinate for 30 minutes for best results.
✅ Step 2: Start Cooking
- Add water to the marinated beef and bring it to a boil.
- Reduce to medium heat and cook for 35–45 minutes, or until the beef is tender.
✅ Step 3: Add Spices
- Stir in Cameroon pepper and pepper soup spice mix.
- Continue simmering for 10–15 more minutes to allow the spices to infuse into the broth.
✅ Step 4: Finish with Herbs
- Add the chopped scent leaves or basil.
- Simmer for an additional 3–5 minutes, then turn off the heat.
🍽️ Serving Suggestions
Cameroonian Beef Pepper Soup is delicious on its own but is even better when paired with:
- White rice
- Boiled yams
- Boiled plantains
- Bread
- Fufu (cassava or plantain)
Serve hot and fresh for the best flavor and comfort.
💡 Pro Cooking Tips
- Use bone-in beef for a richer, more flavorful broth.
- Blend the onion, garlic, and ginger together for a smoother texture.
- Control the heat: Start with less Cameroon pepper and adjust as needed.
- Let it rest: After cooking, allow the soup to rest for 10 minutes before serving to deepen the flavor.
🔁 Popular Variations
- Beef + Offals Mix: Combine beef with cow tripe or liver for extra texture.
- Beef + Yam Pepper Soup: Add chopped yam halfway through cooking to make it a hearty meal.
- Beef + Vegetables: Add carrots or potatoes for a stew-like version.
❓ FAQs About Beef Pepper Soup
Q: Can I use boneless beef?
A: Yes, but bone-in beef adds a richer flavor to the soup.
Q: Can I refrigerate or freeze it?
A: Yes. Store in the fridge for up to 3 days or freeze for up to 1 month.
Q: Where can I get pepper soup spices?
A: Available in African or international markets, or you can blend calabash nutmeg, grains of paradise, and cloves.
🏁 Final Thoughts
Cameroonian Beef Pepper Soup is a true representation of bold African flavors and tradition. Whether you’re seeking relief from a cold or just craving a hot, spicy meal, this soup offers both taste and nourishment in one bowl. Give it a try and bring the heart of Cameroon into your kitchen.
