Cameroon Fried Rice with Vegetable Stew: Authentic Recipe and Complete Preparation Guide
🥘 What is Cameroon Fried Rice with Vegetable Stew?
Cameroon Fried Rice with Vegetable Stew is a flavorful fusion of aromatic fried rice and a nutrient-packed tomato-based stew loaded with vegetables. Unlike Asian-style fried rice, Cameroonian fried rice is infused with African spices, stock, and sometimes meat or shrimp. It’s often paired with a savory stew made from tomatoes, onions, bell peppers, and leafy greens — offering a wholesome and satisfying experience for the palate.
🛒 Ingredients for Cameroon Fried Rice and Vegetable Stew
Ingredients for Fried Rice:
| Ingredient | Quantity | Notes |
|---|---|---|
| Long grain rice | 2 cups | Washed and drained |
| Carrots | 1 cup (diced) | Fresh, adds sweetness and crunch |
| Green beans | 1 cup (chopped) | Optional but traditional |
| Sweet corn | 1/2 cup | For a touch of sweetness |
| Green peas | 1/2 cup | Frozen or fresh |
| Onion | 1 medium | Chopped |
| Garlic | 2 cloves | Minced |
| Chicken/vegetable stock | 1 ½ cups | For extra flavor |
| Seasoning cubes | 2 | Maggi or Knorr |
| Curry powder | 1 teaspoon | Adds aroma |
| Thyme | 1/2 teaspoon | Dried or fresh |
| Salt & pepper | To taste | |
| Vegetable oil | 3 tablespoons | For frying |
Ingredients for Vegetable Stew:
| Ingredient | Quantity | Notes |
|---|---|---|
| Tomatoes (fresh/blended) | 4–5 large | Or use canned crushed tomatoes |
| Tomato paste | 2 tablespoons | For color and depth |
| Onion | 1 large | Sliced |
| Bell peppers (red/green) | 1 cup (sliced) | Adds sweetness and color |
| Garden eggs/eggplant | 1 cup (optional) | Adds richness |
| Spinach/Bitterleaf | 1 cup (chopped) | Use local greens |
| Garlic & Ginger | 1 tablespoon each | Freshly minced |
| Seasoning cubes | 1–2 | Flavor enhancers |
| Salt & pepper | To taste | |
| Palm or vegetable oil | 1/3 cup | Depending on preference |
| Scotch bonnet/hot pepper | 1–2 (optional) | For spicy flavor |
🔪 Step-by-Step Guide: How to Make Cameroon Fried Rice with Vegetable Stew
✅ Step 1: Precook the Rice
- Bring water and stock to a boil in a pot.
- Add washed rice, curry powder, thyme, and salt.
- Cook until almost done but not mushy.
- Drain excess water and set aside.
✅ Step 2: Fry the Rice
- In a large skillet or wok, heat vegetable oil.
- Add garlic and onions; sauté until fragrant.
- Stir in carrots, green beans, peas, and sweet corn.
- Stir-fry for 3–5 minutes before adding the precooked rice.
- Mix well and stir-fry for another 5 minutes until well combined.
- Adjust seasoning with salt, pepper, and seasoning cubes.
✅ Step 3: Prepare the Vegetable Stew
- Heat palm or vegetable oil in a separate pot.
- Sauté onions, garlic, and ginger until golden.
- Add blended tomatoes and tomato paste. Simmer for 15–20 minutes until oil floats to the top.
- Add chopped bell peppers and eggplant (if using).
- Season with seasoning cubes, salt, and pepper.
- Add spinach or bitterleaf and stir well.
- Let it simmer for another 5–7 minutes on low heat.
🍽️ Serving Suggestions
Serve Cameroon Fried Rice hot with a generous spoonful of vegetable stew on the side or over the top. You can also pair it with:
- Grilled or roasted chicken
- Fried ripe plantains
- Fresh avocado or salad
💡 Tips for Perfect Results
- Parboil the rice properly to avoid sogginess during frying.
- Use colorful vegetables to enhance appeal and nutrition.
- The stew tastes better after simmering thoroughly to reduce acidity from tomatoes.
- You can add boiled eggs, shrimp, or meat to the rice or stew for variation.
🔄 Recipe Variations
- Jollof-Style Twist: Add tomato base to rice during cooking for a jollof rice twist.
- Protein Boost: Stir in diced chicken, sausage, or beef.
- Vegan Option: Omit meat and use vegetable broth only.
❓ Frequently Asked Questions (FAQs)
Q: Can I make the rice ahead of time?
Yes! Cook and refrigerate rice a day ahead for easier frying and better texture.
Q: How long can I store leftovers?
Store in the refrigerator for 3–4 days. Reheat with a splash of water or oil.
Q: What oil is best for frying?
Vegetable, sunflower, or palm oil all work depending on your flavor preference.
🏁 Final Thoughts
Cameroon Fried Rice with Vegetable Stew is more than just a meal — it’s a colorful, healthy, and flavor-packed dish that reflects the heart of Cameroonian cooking. Whether you’re hosting guests or looking for a hearty weeknight dinner, this dish is a crowd-pleaser that can be easily customized to your taste.
