Cameroon Fried & Roasted Cassava: Authentic Recipe and Step-by-Step Preparation Guide
🥘 Introduction: Cameroon’s Love Affair with Cassava
Cassava, also known as yuca or manioc, is a foundational staple in many African countries—Cameroon included. It’s versatile, hearty, and easy to prepare. Fried and roasted cassava is a common street food and homemade favorite served with pepper sauce, roasted fish, or simply enjoyed on its own.
🌿 What is Fried & Roasted Cassava?
Fried and roasted cassava refers to boiled cassava roots that are then either shallow-fried or oven-roasted until golden and crispy on the outside, while soft and fluffy inside. This dish is:
- Naturally gluten-free
- Made with minimal ingredients
- Highly adaptable with local spices
It’s a perfect snack, side dish, or appetizer.
🧂 Ingredients for Cameroon-Style Fried and Roasted Cassava
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh cassava roots | 2–3 large | Peeled and cut into chunks |
| Salt | 1 tsp or to taste | For boiling water |
| Vegetable oil (for frying) | As needed | Optional, if frying |
| Seasoning/spices (optional) | To taste | Garlic powder, pepper, Maggi, paprika |
🔪 Step-by-Step Preparation of Fried & Roasted Cassava
✅ Step 1: Peel and Cut the Cassava
- Cut both ends of each cassava root.
- Make a vertical slit through the skin and peel off the brown outer and pinkish inner layers.
- Rinse thoroughly and cut into finger-length chunks or wedges.
✅ Step 2: Boil the Cassava
- Place the cassava in a large pot of water with salt.
- Bring to a boil and cook for 20–30 minutes, until fork-tender.
- Drain and let cool slightly.
Tip: Remove the inner woody fiber (core) from each cassava piece after boiling.
🔥 Option 1: How to Fry Cassava (Cameroon-Style)
✅ Step 3A: Frying Method
- Heat vegetable oil in a deep or shallow frying pan.
- Add cassava chunks in batches (don’t overcrowd).
- Fry on medium heat, turning until each side is golden brown and crispy (about 3–5 minutes per side).
- Remove and drain on paper towels.
- Sprinkle with salt or spice blend if desired.
♨️ Option 2: How to Roast Cassava
✅ Step 3B: Roasting Method
- Preheat oven to 200°C (400°F).
- Arrange boiled cassava pieces on a baking sheet.
- Brush with oil and season with paprika, salt, or other spices.
- Roast for 25–30 minutes, flipping halfway, until browned and crisped at the edges.
Optional: You can also roast over open charcoal flames for a traditional smoky flavor.
🍽️ Serving Suggestions for Cassava
Fried or roasted cassava pairs well with:
- Cameroon pepper sauce or chili dip
- Grilled fish or suya (soya)
- Boiled or fried eggs
- Beans or tomato stew
It can also be eaten as a snack or street food with spicy groundnut sauce.
✅ Health Benefits of Cassava
Cassava is rich in:
- Carbohydrates (great for energy)
- Vitamin C
- Dietary fiber
- Free from gluten (for gluten-sensitive individuals)
Note: Always cook cassava thoroughly to remove natural toxins (cyanogenic glycosides).
❓ Frequently Asked Questions (FAQs)
Q: Can I store fried or roasted cassava?
A: Yes. Store leftovers in the fridge for 2–3 days. Reheat in an oven or air fryer for best texture.
Q: Can I use frozen cassava?
A: Yes. Just boil it like fresh cassava before frying or roasting.
Q: Is cassava the same as yam?
A: No. Cassava is a root tuber, while yam is a starchy stem tuber. Both are used differently in African cuisine.
🇨🇲 Conclusion: Experience Cameroon’s Crunchy Comfort Food
Whether fried until crispy or roasted to perfection, Cameroon-style cassava is a delightful dish that delivers comfort and culture in every bite. This simple yet versatile recipe is perfect for family dinners, festive gatherings, or just an everyday snack with bold West African flavor.