Cameroon Roasted Plantain: Authentic Recipe and Easy Preparation Guide from Scratch
Introduction: A Beloved Cameroonian Street Food
Roasted plantain—commonly referred to as “Bole” in Cameroon—is one of the most popular snacks found on the streets of cities like Douala, Yaoundé, and Bamenda. Typically served with spicy pepper sauce or grilled fish, it’s a dish that blends simplicity with irresistible flavor. Whether you’re hosting a backyard barbecue or recreating your favorite Cameroonian street eats, roasted plantains are a must-try.
What Is Roasted Plantain?
Roasted plantain is a traditional African dish made by grilling whole ripe or semi-ripe plantains over open flames, charcoal, or in an oven. The outer skin is charred, while the inside becomes soft, sweet, and slightly smoky.
Ingredients You’ll Need
| Ingredient | Quantity | Notes |
|---|---|---|
| Ripe plantains | 4–6 | Choose ones that are yellow with black spots (semi-ripe for a firmer texture) |
| Salt (optional) | A pinch | For seasoning before roasting |
| Water | Small bowl | To rinse and moisten plantains before roasting |
Optional Pairings:
- Spicy Cameroon Pepper Sauce
- Roasted peanuts
- Grilled fish or chicken
How to Prepare Cameroon Roasted Plantain from Scratch
🔥 Step 1: Choose and Prep Your Plantains
- Select ripe (not overripe) plantains with firm skin and a few black spots. These offer a balance of sweetness and hold up well during roasting.
- Rinse and lightly scrub the plantains to remove dirt from the peel.
- Optionally, sprinkle with a little salt or lightly coat with water to keep them moist during roasting.
🔥 Step 2: Roasting Methods
Charcoal Grill Method (Traditional Style)
- Preheat a charcoal grill until hot.
- Place whole plantains directly on the grill grate.
- Roast while turning every 5 minutes until all sides are evenly charred and the skin is blackened (15–20 minutes).
- Remove from heat and let cool slightly.
Oven Method (Alternative for Indoors)
- Preheat oven to 200°C / 400°F.
- Place whole plantains on a baking tray.
- Roast for 20–25 minutes, turning halfway through, until the skins are dark and flesh is soft.
🔥 Step 3: Serve and Enjoy
- Peel the skin while warm.
- Serve with pepper sauce, avocado, or grilled protein like mackerel or chicken.
Serving Suggestions
- Classic Style: Roasted plantain with Cameroon red pepper sauce.
- Protein Boost: Pair with grilled fish, beef suya (soya), or chicken.
- Snack Time: Serve with roasted peanuts and a cold drink.
Health Benefits of Roasted Plantain
- Rich in fiber – aids digestion
- Good source of potassium – supports heart health
- Low in fat – especially when roasted without oil
- Naturally gluten-free
Common Variations in Cameroon
- Bole with Njama Njama (huckleberry leaves): A popular side combo in some regions.
- Roasted Plantain Chips: Sliced thin before roasting for a crunchy snack.
- Stuffed Plantains: Plantains are cut and filled with spiced meat before roasting.
FAQs About Cameroon Roasted Plantain
Q: Can I use overripe plantains?
A: Overripe plantains may become too mushy. Semi-ripe plantains offer the best texture for roasting.
Q: Do I need to peel the plantains before roasting?
A: No, roast them with the peel on for a more authentic flavor and texture.
Q: Is roasting plantains healthy?
A: Yes, roasting requires no oil, making it one of the healthiest ways to enjoy plantains.
Conclusion: Recreate a True Taste of Cameroon at Home
Cameroon Roasted Plantain is not just food—it’s a nostalgic journey into the heart of African street cuisine. Easy to prepare and rich in flavor, it’s perfect for any occasion—from snacks to full meals. Try it with spicy pepper sauce or grilled fish for the ultimate Cameroonian experience.
